Have you ever experienced a near-death experience? How did it impact your approach to life? Have you practiced self-inquiry to develop and heal your relationship with challenges in life?
In this podcast episode, Lisa Lewis speaks about how a near-death experience can deepen and strengthen your relationship with life with Ginny Jablonski.
MEET GINNY JABLONSKI
As an Intuitive, Ginny Jablonski helps both humans and animals understand how past trauma is affecting their lives. The experiences of her own life compelled her on a journey of exploring the complexities of consciousness through the study and understanding of multiple esoteric traditions and modalities.
She shares what she has learned on her journey to self-awareness with others in easy to understand language that is both practical and highly esoteric in nature. Her greatest passion is to promote the evolution of interspecies consciousness allowing us to deepen our bonds with our animal friends.
Visit her website and see also Heart of the Horse.
IN THIS PODCAST:
- Becoming aware
- Healing sacral chakras
- Ginny’s near-death experience
- Practice self-inquiry
Becoming aware
For highly sensitive people, practicing becoming aware of what belongs to you and what belongs to someone else.
Practice becoming familiar with your thoughts and emotions so that you can recognize when something is new, unfamiliar, or does not belong to you and isn’t your responsibility to solve.
[Learn] about yourself as [an] energetic being, so understand the auric field, the chakras, the subtle bodies, how they work, and why they work the way they do.
Ginny Jablonski
Healing your chakras
There is a correlation between the throat chakra and every chakra below it in the body’s energetic field.
How we begin to heal those chakras and express our consciousness at a higher level, our voice, the things we say, and the things that we hear and [how] we hear them [are] affected by any judgment, emotions, unhealed wounds, unforgiveness that we are holding … that [distress] can show up in many different ways.
Ginny Jablonski
Unbalance and distress in the sacral (and other) chakras can come up in:
- Emotional triggers
- Psychological blocks
- Imbalance in hormonal production
- The endocrine system
Almost all systems are affected by our thoughts, feelings, [and] emotions … every emotion – it has been scientifically proven – creates a hormone. For example, [feelings of] love create epinephrine and fear creates cortisol, and there are a hundred thousand nuances in between.
Ginny Jablonski
All your hormones regulate and direct the body, so if your thoughts and emotions are unbalanced, your hormones may be unbalanced, which disbalances the whole body.
Ginny’s near-death experience
Ginny was on a certain type of medicine that had been reported to have dangerous side effects. One night she took her dosage, and her lungs failed.
She entered a space within her subconscious where she decided to return to her body.
I did go to the other side and … that’s how my abilities were activated by going into that frequency and going beyond the veil, but I made the choice to come back and I came back.
Ginny Jablonski
Practice self-inquiry
You can practice self-inquiry by asking yourself some of these questions when you experience intense feelings or emotions:
- What does this represent?
- What am I afraid of?
- Who have I not forgiven?
- What am I resisting?
- What am I not seeing about this perspective?
- What did I come here to experience or learn through this challenge or relationship?
Tools such as EFT tapping, breathwork, grounding, somatic exercises, intentional movement like qigong, or spending time in nature can help you move from flight-or-fight and get into rest-and-digest, where you connect with your inner guidance.
RESOURCES MENTIONED AND USEFUL LINKS
How to Overcome Imposter Syndrome as a Highly Sensitive Person with Sheryl Anjanette | Ep 64
BOOK | Mary O’Malley – What’s in the Way Is the Way: A Practical Guide for Waking Up to Life
Visit Ginny Jablonski’s website and see also Heart of the Horse.
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CONNECT WITH ME
Email me: lisa@amiokpodcast.com
ABOUT THE AM I OK? PODCAST
So you’ve been told that you’re “too sensitive” and perhaps you replay situations in your head. Wondering if you said something wrong? You’re like a sponge, taking in every word, reading all situations. Internalizing different energies, but you’re not sure what to do with all of this information. You’re also not the only one asking yourself, “am I ok?” Lisa Lewis is here to tell you, “It’s totally ok to feel this way.”
Join Lisa, a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, as she hosts her, Am I Ok? Podcast. With over 20 years of education, training, and life experience, she specializes in helping individuals with issues related to being an empath and a highly sensitive person.
Society, and possibly your own experiences, may have turned your thinking of yourself as being a highly sensitive person into something negative. Yet, in reality, it is something that you can – and should – take ownership of. It’s the sixth sense to fully embrace, which you can harness to make positive changes in your life and in the lives of others.
This may all sound somewhat abstract, but on the Am I Ok? Podcast, Lisa shares practical tips and advice you can easily apply to your own life. Lisa has worked with adults from various backgrounds and different kinds of empaths, and she’s excited to help you better connect with yourself. Are you ready to start your journey?