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Road to Resilience: Exploring Mental Well-Being on the Open Road with guest Tyler Wittkofsky | Ep 108
Have you ever struggled with mental illness? What did you do to overcome or help to manage it? How can a creative outlet change your life for the better? In this podcast episode, Lisa Lewis speaks about the road to resilience and exploring mental well-being on the...
Embracing Sensitivity: Navigating Parenthood with Insights, Challenges, and Joys with Ryann Watkin | Ep 107
Are you a highly sensitive parent? Or similarly, are you currently parenting sensitive children? What are some things that every highly sensitive parent should know to help them remain calm, in touch, and in tune with themselves and their families? In this podcast...
Harmony in Healing: Nature-Informed Therapy vs. Trauma-Informed Therapy | Ep 106
Have you tried nature-informed therapy? How can you experience a new depth of healing through the power and support of nature? Can a trauma-informed therapeutic approach integrate the benefits of the natural world? In this podcast episode, Lisa Lewis speaks about...
Unlocking Healing: Transpersonal Energy Healing and Trauma Recovery Explained with Kimberly Ward | Ep 105
Have you heard of somagenics? Which incredible hidden depths of yourself can you unlock by using the body’s energy field in healing? How can you truly heal and let go of old patterns so that you can genuinely live your life? In this podcast episode, Lisa Lewis speaks...
Embracing Nature: Cultivating Deep Connection in the Face of Meta Crisis with Linda Buzzell | Ep 104
When last did you allow yourself to spend quality time in nature? How often do you get into the outdoors and away from the fast-paced, naturally-disconnected, modern lifestyle? Can ecotherapy be a great tool to help bring people back to health in an ancient and...
Nature’s Valentine: A Sentimental Journey into Love and Connection | Ep 103
Have you ever spent Valentine’s Day in nature with your loved one? Would you like some inspiration? Why does being in love in nature deepen the feeling? In this podcast episode, Lisa Lewis speaks about nature's valentine and a sentimental journey into love and...
Creating a Positive Workplace for Highly Sensitive Persons: A Guide to Informed and Inclusive Environments in 2024 | Ep 102
Do you feel comfortable within your working environment? Are you able to be yourself and take time to reset if or when you feel overwhelmed? What are some small changes that you can make to create a more comfortable, effective, and peaceful professional environment...
Turning the Page: A Year-End Chronicle of Reflections and New Beginnings | Ep 101
Can you practice intentionally looking at endings not as just a farewell or conclusion but as an opportunity for something new? What could you leave behind in 2023 to give yourself a freer space for something new in 2024? In this podcast episode, Lisa Lewis speaks...
Harmonizing Your Inner Dance: A Guide to Balancing Masculine and Feminine Energies for Lasting Well-Being | Ep 100
Have you ever felt an unbalance between you and your masculine and feminine energies? Have you ever felt afraid to step out of one and into the other? How do the qualities of the feminine and the masculine manifest in your life authentically? In this podcast episode,...