A Podcast for highly sensitive people and deep thinkers
Create resiliency, better understand your sensitivities and learn how to connect with others
Gain Self-Acceptance of your unique qualities as a Highly Sensitive Person
Do You Find Yourself Struggling With…
Over Sensitivity
Identifying Your Triggers
Getting Your Needs Met
Our Podcast Helps You To
You shouldn’t have to feel this way because your High Sensitivity is actually your gift you bring to the world.
Navigate/Identify Your Own
Sensitivities Inside You.
Being Comfortable in Your Own Skin
Manage confrontations and overwhelm by letting go of people pleasing and learn to set limits in all relationships.
Does this sound like you?
I Don’t have the time.
Invest the time into yourself to create and seek the change you want for yourself
I Don’t want to start right now.
Starting now can be the first time in your life to say “yes” to yourself.
I Don’t have the means.
Invest in yourself. You are worth it!
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FREE EMAIL COURSE
Learn to understand that it’s okay being okay with not being able to heal everyone else’s pain or problems. Focus on yourself, not others for the first time in your life.
- Navigating your own sensitivities that live inside you
- Being okay with not being able to heal everyone else’s pain or problems including loved ones
- Identify your triggers, manage confrontation and overwhelm
- Letting go of people pleasing
- Getting your needs met
- Tapping into your own creativity to authentically express yourself and inspire others
- Being comfortable in your own skin, creating self-care tools
- Selecting a good support system
- Creating a wellness space in your home
About Lisa Lewis
Trust me, I’ve been there, and here’s what I know about being Highly Sensitive. I didn’t know the first thing about being highly sensitive until I was in my 40’s when I started therapy. I was called “sensitive” throughout my life from parents, friends, strangers, bosses, just about anyone.
After starting my own personal therapy in 2006, I began taking group classes to get certified in Transpersonal Energy Healing. Through my studies, I learned that being highly sensitive is actually a gift, not a burden. That fact changed the course of my life and the way I felt about myself. I started embracing my sensitivity instead of negating and hiding it.
Lisa Lewis
Host, LMFT, LPCC, Transpersonal Energy Healing Therapist
New Episodes Weekly
Live Every Thursday @ 9am
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